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cedar invitational

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Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Fri, Oct 04, 2013
Race: cedar invitational (2.95 Miles) 00:16:44, Place overall: 34
Slow milesFast milesTotal Distance
3.003.006.00

this was a pretty good race i felt like i gave a really strong effort but there was definitely parts of the race where i wasnt racing as hard as i could of. I was hoping to go under 16:30 but im still happy with 16:44 its a new course pr from my first time this year when i ran a 18:48 so i guess there was some good improvement there. Next race at snow canyon im not going to settle into racing comfortably and im going to push to a sub 16:30.

Pure Cadence 2 Miles: 3.00Saucony Shay Xc3 Miles: 3.00
Comments
From The Warbeast on Sun, Oct 06, 2013 at 19:28:55 from 208.66.33.157

Nice race, Jake! Your huge course PR shows just how much you've improved this season!

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