Dare to go!!!

Today was the time trial from the start i wasnt really where i wanted to be i had fallen away from the group i wanted to stay with. I wish i would have been more gutsy but im not going to be negative about this and do better next time. im still pretty happy with my time even though i would of liked to have passed a few more people.

AM easy three to artic circle

PM today was a way legit run we did neon spiders for the first time going through it was pitch black and i just had to hold on to krennys shirt and keep running but it seemed like someone behind us was going to slow and pulling us all back. i think it was actually almost like a good trust excersise i just had to believe that krenshaw was going to lead me the right way and that i would make it out i felt like i really did trust krenny though i never really had doubt. at the very the water all of a sudden got way deep and i soaked my shoes so that kind of sucked but it was still a legit run. 4x200 after and weights.

today we did 3 on 3 offs it was a freaking killer work out i hit each of my distances and on the last one i even pushed to hitting 950. then we had 4x30 seconds i did pretty good on these over all i had  a great workout today felt awesome except a little soar throat. was a good day