today all we did was an all out 1600 i didnt really feel very bad today but i just wasnt gutsy and i ran it way to comfortably i should have pushed it a lot more then i did i got a 5:18 and i know if i would of pushed it i could have done a lot better than i did. Harts warm and cool
Today we ran 4 miles to sanbergs it was a pretty good run nice and easy 4x200's after and like everyone was doing the recovery way to fast so i said screw them and ran farther back with cam cuz he wanted slower recovery also. I guess we just cared more about doing quality 200's then everybody else.
Snow Canyon Invite (3 Miles) 00:16:42, Place overall: 15, Place in age division: 3
Slow miles
Fast miles
Total Distance
3.00
3.00
6.00
Today i was pretty excited coming into the race i didnt really know how to compare the times on this course compared to last years snow canyon so i didnt really have a goal this race. So the start of this race was pretty good i was with andrew and reed for the whole first lap but starting the second reed kind of pulled in head and i was just right behind andrew for a while longer until the hill andrew kind of pulled ahead but at the top i pushed a bit and got a little closer but then he started to just build more ground on me coming back around towards the school there was some water on the side walk and it was super slippery and i almost felt like i was going to fall but luckily i didnt after getting on the grass just before the start of the track there was some people coming up close to me and right at the track a couple canyon view people passed me and i just didnt go balls to the walls like i should of and stayed in front of them and i really didnt sprint like i should until like the last 50 meters so at region i definitely need to work on kicking it in. This was a pretty good race for me there is a few aspects i definitely could work on improving but i think i did pretty good so at region i plan on just going full on balls to the walls and killing it.
today we ran 4 miles up to green springs then i had 4x800s at r pace afterwards which were pretty good i got 1:14, 1:11, 1:10, 1:08 which i think were pretty good times to hit
today we had a 1.5 tempo with 2 sets of master blasters on the tempo i didnt feel like i was going way hard but it was a strong push and mine and logans time was 7:26 so basically i kind of think i broke the 5 minute mile for the first time on a 1.5 tempo. The master blasters were pretty killer but they were still pretty fun .5 pre warm 1 mile warm and cool