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2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Slow milesFast milesTotal Distance
7.000.007.00

Am- Practice was at 8:00 this morning I showed a bit late after making the mistake of staying up too late and then forgetting to set my alarm. This was a somewhat junky workout for me but it was an improvement from last week in my 1600s but when I'm feeling 100% again next week I'm sure I'll be able to wreck them and hit my times 

Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00
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