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Week starting Sep 23, 2012

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Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Slow milesFast milesTotal Distance
25.7510.7536.50
Brooks Adrenaline 12 Gts Miles: 36.50
Slow milesFast milesTotal Distance
5.005.5010.50

am nice easy run i ran with the team cuz i felt like it this morning

pm tough workout i did not enjoy it i was wondering why i do running while i was running it  

Brooks Adrenaline 12 Gts Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
5.004.259.25

am easy 3

pm i hated it but i did it anyway 

Brooks Adrenaline 12 Gts Miles: 9.25
Comments(2)
Slow milesFast milesTotal Distance
8.250.508.75

am 3 ran with abel

pm ran with abel we didnt know which way the team went on the way back so we went our own way

Brooks Adrenaline 12 Gts Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
7.500.508.00

am easy 3

pm good run to sanburgs we went a different route this time than usual because it was only 4 but it was pretty good. Im no longer coachs favorite freshman because i made fun of his laugh so any of you freshman out there who want to be coachs favorite freshman the spots open. that run also gave us some inspiration for the improved dave holt story and the freshman 5 story. Nick is probably gonna cry himself to sleep because he has to be loser coach holt while i get to be awesome coach holt who meets his wife aka jason and paul gets to be jedi holt. but it was a good run nice swim i enjoyed it. If you want an inspirational quote all of you that were complaining i didnt get them a quote tell me in the comment box thing.

Brooks Adrenaline 12 Gts Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
25.7510.7536.50
Brooks Adrenaline 12 Gts Miles: 36.50
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