Dare to go!!!

Snow Canyon Invite

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Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Race: Snow Canyon Invite (3 Miles) 00:16:42, Place overall: 15, Place in age division: 3
Slow milesFast milesTotal Distance
3.003.006.00

Today i was pretty excited coming into the race i didnt really know how to compare the times on this course compared to last years snow canyon so i didnt really have a goal this race.  So the start of this race was pretty good i was with andrew and reed for the whole first lap but starting the second reed kind of pulled in head and i was just right behind andrew for a while longer until the hill andrew kind of pulled ahead but at the top i pushed a bit and got a little closer but then he started to just build more ground on me coming back around towards the school there was some water on the side walk and it was super slippery and i almost felt like i was going to fall but luckily i didnt after getting on the grass just before the start of the track there was some people coming up close to me and right at the track  a couple canyon view people passed me and i just didnt go balls to the walls like i should of and stayed in front of them and i really didnt sprint like i should until like the last 50 meters so at region i definitely need to work on kicking it in. This was a pretty good race for me there is a few aspects i definitely could work on improving but i think i did pretty good so at region i plan on just going full on balls to the walls and killing it.

Pure Cadence 2 Miles: 3.00Saucony Shay Xc3 Miles: 3.00
Comments
From lizl on Wed, Oct 09, 2013 at 20:51:35 from 209.33.233.54

You did great, Jake! Nice job today! :)

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