Dare to go!!!

I haven't blogged in a while but I'm going to become more consistent with it now. So today we did DI warm up loop then we had mile repeats at 85% which was about 6:10 so not to bad. The first one felt super easy I did that in 6:09 the second was a little bit more strenuous but still didn't feel to hard I did that one in 6:04 after harts cool down and we headed to the weight room. Stoked for trail run Tuesday tomorrow  

today we went to the trail that goes over by red hills for trail running tuesday it was a pretty good run probably harder then repeats yesterday but it was fun i just think it would be even more legit if we just did trail run tuesday year round because me gusta trail running

Today we had a pretty solid workout it was mile repeats I was going for 5:49 and I got 5:48 5:52 then the last one coach just told me to go up with him and Preston and I got a 5:41 I felt pretty good a little soreness in the arch but nothing I can't take care of easily