Dare to go!!!

Today we went to old man hills it was  a pretty good run the hills were tricky and long (i was doing 800 cuz im doing mile) but i really felt good except my feet are kind of aching though and i think i need new running shoes i have had them for a while i think my dad is going to take me monday to get new shoes but i got an even better work out at joshs party having a battle with byrina to pop his balloon i ended up losing sadly but it was a well fought battle.

am- easy 3 ran in my new shoes for the first time liked them                                                     pm-today we did a 8 mile with 24 minute at my knee was hurting so when we started out so the beginning of my tempo i wasnt really on pace im not sure how much off either though because i dont have a watch so i just have to try and go what i think is right but when stoner and mia started catching me and preston i went that pace because its the same as im supposed to be going but preston wasnt pushing himself enough and wasnt staying up with me so i just left him after we finished the tempo my knee started hurting again but it wasnt overwhelming after we stopped stoner showed me this like room in the side of the hill with a safe inside which said pentagon on it so thats kind of weird but that gave preston time to catch up and i told him to run back at our speed but i guess he just wasnt feeling it today which isnt good he is already supposed to be running like 5 seconds faster then me on the at. so it was a pretty good run besides my knee and i liked running in my new shoes.

Today we ran up green springs and did 3 fart lecks it was a fairly easy run and it was good my knee felt tons better just slightly sore in the beginning the only bad part was that at about the last 1 and 1/2 mile i really had to go to the bathroom i ended up missing the striders so i went out to do them by myself and i just finished the 2nd one when the girls came and told me we had to do weights first and for some reason i listened to them and just ended up not doing the striders.

A.M.  We just ran the usual to arctic circle and back nothing to report on that.

P.M.  We ran warm up and cool down to harts taiki the japnese dude came. Then we went to the track and did 4 x 1 mile i was supposed to be hitting 6:07 and my times were 6:12 6:12 6:12 6:17 so a little off but it was still a pretty good run there is no going back and changing those times so i just have to improve next week. But now my knee is starting to hurt really bad again it was gone the last couple of runs but now its hurting worse than it has been before now it hurts to go up stairs and do stuff with lifting my leg up. Been kind of walking with a limp since the workouts been over.

Today was