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May 10, 2024

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Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Thu, Sep 05, 2013
Slow milesFast milesTotal Distance
6.502.008.50

AM-3 miles easy I wore my zero drop shoes helped me land on my toes pretty well they made my calfs a little sore like they always do so I'm stretching icing and rolling that like always and I'm probably going to wear my pure cadences tomorrow

PM-1 mile warm and 1 mile cool to Pizza Hut did 1 minutes today was a little off didn't do quite as well as I would have liked to but I still did decent and had a good workout I got 11 of them. Had weights after got a pretty good work out from those. All in all I had a pretty good run today even without getting we many minutes as I would like to I will just have to try harder next time and hopefully push to getting all 15 .

Pure Cadence 2 Miles: 5.50Altra Instinct 1.5 Miles: 3.00
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