| Location: saint george,UT,united states Member Since: Aug 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Records
800-2:27
1600-4:49
3200-11:20
2 mile xc-10:06
2.x mile-16:44.9
3 mile-16:42
5000 meters-17:32 Short-Term Running Goals: Win Long-Term Running Goals: become great
Improve my form
stay injury free
Personal: proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 13.75 | 46.25 |
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| Pure Cadence 2 Miles: 16.25 | Brooks Adrenaline 12 Gts Miles: 8.00 | Saucony Shay Xc3 Miles: 6.00 | Aisics Gt-1000 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.25 | 6.25 |
| today we had a michigan it was a pretty good workout i pushed it pretty hard and stayed pretty good the whole way throught the last 1.5 mile section my legs were getting pretty tired but i just kept with it the whole way and had a pretty strong last 400 with a like 1:20 even though my time was better last time(25:51) i still think it was pretty good at 25:55 i felt like i pushed it way harder than last time even though its not a pr im happy with this run.
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| Pure Cadence 2 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM easy 3 i was extremely tired this morning
PM had a good strong workout pretty good not to hard but still a good strong push i had some pain in the achilles so im going to ice it and take care of that as quickly as possible to stay in the best possible running condition i can.
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| Brooks Adrenaline 12 Gts Miles: 8.00 |
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| | Race: |
cedar invitational (2.95 Miles) 00:16:44, Place overall: 34 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| this was a pretty good race i felt like i gave a really strong effort but there was definitely parts of the race where i wasnt racing as hard as i could of. I was hoping to go under 16:30 but im still happy with 16:44 its a new course pr from my first time this year when i ran a 18:48 so i guess there was some good improvement there. Next race at snow canyon im not going to settle into racing comfortably and im going to push to a sub 16:30.
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| Pure Cadence 2 Miles: 3.00 | Saucony Shay Xc3 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| today all we did was an all out 1600 i didnt really feel very bad today but i just wasnt gutsy and i ran it way to comfortably i should have pushed it a lot more then i did i got a 5:18 and i know if i would of pushed it i could have done a lot better than i did. Harts warm and cool
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| Pure Cadence 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today we ran 4 miles to sanbergs it was a pretty good run nice and easy 4x200's after and like everyone was doing the recovery way to fast so i said screw them and ran farther back with cam cuz he wanted slower recovery also. I guess we just cared more about doing quality 200's then everybody else.
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| Aisics Gt-1000 Miles: 5.00 |
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| | Race: |
Snow Canyon Invite (3 Miles) 00:16:42, Place overall: 15, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Today i was pretty excited coming into the race i didnt really know how to compare the times on this course compared to last years snow canyon so i didnt really have a goal this race. So the start of this race was pretty good i was with andrew and reed for the whole first lap but starting the second reed kind of pulled in head and i was just right behind andrew for a while longer until the hill andrew kind of pulled ahead but at the top i pushed a bit and got a little closer but then he started to just build more ground on me coming back around towards the school there was some water on the side walk and it was super slippery and i almost felt like i was going to fall but luckily i didnt after getting on the grass just before the start of the track there was some people coming up close to me and right at the track a couple canyon view people passed me and i just didnt go balls to the walls like i should of and stayed in front of them and i really didnt sprint like i should until like the last 50 meters so at region i definitely need to work on kicking it in. This was a pretty good race for me there is a few aspects i definitely could work on improving but i think i did pretty good so at region i plan on just going full on balls to the walls and killing it.
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| Pure Cadence 2 Miles: 3.00 | Saucony Shay Xc3 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| today we ran 4 miles up to green springs then i had 4x800s at r pace afterwards which were pretty good i got 1:14, 1:11, 1:10, 1:08 which i think were pretty good times to hit
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| today we had a 1.5 tempo with 2 sets of master blasters on the tempo i didnt feel like i was going way hard but it was a strong push and mine and logans time was 7:26 so basically i kind of think i broke the 5 minute mile for the first time on a 1.5 tempo. The master blasters were pretty killer but they were still pretty fun .5 pre warm 1 mile warm and cool
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 32.50 | 13.75 | 46.25 |
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| Pure Cadence 2 Miles: 16.25 | Brooks Adrenaline 12 Gts Miles: 8.00 | Saucony Shay Xc3 Miles: 6.00 | Aisics Gt-1000 Miles: 5.00 |
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