AM had a pretty good run we went faster then usual but it was kind of good it helped me work on my form better because it was easier to land on my toes but it was probably my fastest morning run this year we were done in like 20:30
PM today we had our first michigan of the year i was pretty excited cuz i wanted to get b standard for the first time. the first 800 we took off pretty good i ran like a 2:47 but the pack i wanted to stick with was in front of me a bit so by the time we left the track i didnt really try to push to catch up i just kind of did so i just stuck with them and i had a pretty good mind set a lot better than last year when we did michigans. After the first 1.5 off the track just as we are turning to go down matt lands on like the only patch of mad in that grass and completely biffs it and it was a pretty good fall to but he got up and just kept going the next 800 on the track i really didnt keep track of time but i felt like i sped up so that was good. The next 3 800 were pretty tricky especially everytime we hit the hill i felt like i fell back a little but i would catch up right after that. So we finally get to the last 400 and its me matt and andrew all in a group matt has since taken the lead and andrew behind him and me in the back on the last 100 i try to pass andrew and i start gaining and i get pretty close but then andrew kicks hard to try and catch matt and they are like right next to each other with matt probably only .01 in head of him and me a second behind and i end up getting a lot faster then i expected with a 25:51. Cool down i was kind of stiff and had a weird thing in my hamstring but it went away. we then did striders and had weights.
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