am- easy 3 ran in my new shoes for the first time liked them pm-today we did a 8 mile with 24 minute at my knee was hurting so when we started out so the beginning of my tempo i wasnt really on pace im not sure how much off either though because i dont have a watch so i just have to try and go what i think is right but when stoner and mia started catching me and preston i went that pace because its the same as im supposed to be going but preston wasnt pushing himself enough and wasnt staying up with me so i just left him after we finished the tempo my knee started hurting again but it wasnt overwhelming after we stopped stoner showed me this like room in the side of the hill with a safe inside which said pentagon on it so thats kind of weird but that gave preston time to catch up and i told him to run back at our speed but i guess he just wasnt feeling it today which isnt good he is already supposed to be running like 5 seconds faster then me on the at. so it was a pretty good run besides my knee and i liked running in my new shoes. | 