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May 10, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

saint george,UT,united states

Member Since:

Aug 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Records

800-2:27

1600-4:49

3200-11:20

2 mile xc-10:06

2.x mile-16:44.9

3 mile-16:42

5000 meters-17:32

Short-Term Running Goals:

Win

Long-Term Running Goals:

become great

Improve my form

stay injury free

 

Personal:

proud member/co-founder of the freshman 5 i dont have a wife and 3 kids but someday i will 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Mach 14 Lifetime Miles: 14.00
Brooks Adrenaline 12 Gts Lifetime Miles: 70.50
Aisics Gt-1000 Lifetime Miles: 54.00
Pure Cadence 2 Lifetime Miles: 104.90
Altra Instinct 1.5 Lifetime Miles: 3.00
Barefoot Lifetime Miles: 7.00
Saucony Shay Xc3 Lifetime Miles: 9.00
Fri, Sep 20, 2013
Slow milesFast milesTotal Distance
6.000.006.00

today we did 3 on 3 offs it was a freaking killer work out i hit each of my distances and on the last one i even pushed to hitting 950. then we had 4x30 seconds i did pretty good on these over all i had  a great workout today felt awesome except a little soar throat. was a good day

Pure Cadence 2 Miles: 6.00
Comments
From Holt on Fri, Sep 20, 2013 at 19:50:28 from 24.116.125.4

Good job Jake. That is a beast.

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