today we had a 1.5 tempo with 2 sets of master blasters on the tempo i didnt feel like i was going way hard but it was a strong push and mine and logans time was 7:26 so basically i kind of think i broke the 5 minute mile for the first time on a 1.5 tempo. The master blasters were pretty killer but they were still pretty fun .5 pre warm 1 mile warm and cool
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