Dare to go!!!

today we had a michigan it was a pretty good workout i pushed it pretty hard and stayed pretty good the whole way throught the last 1.5 mile section my legs were getting pretty tired but i just kept with it the whole way and had a pretty strong last 400 with a like 1:20 even though my time was better last time(25:51) i still think it was pretty good at 25:55 i felt like i pushed it way harder than last time even though its not a pr im happy with this run.

AM easy 3 i was extremely tired this morning

PM had a good strong workout pretty good not to hard but still a good strong push i had some pain in the achilles so im going to ice it and take care of that as quickly as possible to stay in the best possible running condition i can.

this was a pretty good race i felt like i gave a really strong effort but there was definitely parts of the race where i wasnt racing as hard as i could of. I was hoping to go under 16:30 but im still happy with 16:44 its a new course pr from my first time this year when i ran a 18:48 so i guess there was some good improvement there. Next race at snow canyon im not going to settle into racing comfortably and im going to push to a sub 16:30.